Who doesn't love meatloaf? The food, that is, not the music guy. Everyone I know does. Well, except my kids. But they're hit or miss on everything, so I don't count them.
When I was planning meals according to conventional wisdom I replaced bread crumbs in my meatloaf recipe with oatmeal. Now that I'm learning about the ill effects of grains on my body I've decided to greatly limit them in our lives. That means meatloaf without breadcrumbs or oatmeal. With trying to eat healthier, no sugars, etc, that also means no BBQ sauce or ketchup. So, here's what I came up with. Sorry...I didn't take pictures.
1 Tbsp bacon grease
2 tsp minced garlic
1/4 cup chopped onion
1/4 cup balsamic vinegar
1 Tbsp Worcestershire sauce
1 Tbsp blackberry jam (pure, no added sugars)
2 tsp baby bam*
1 1/2 pounds ground meat
chopped red pepper, carrots, onions, whatever other veggies...
1. Cook garlic and onion in bacon grease until tender. Add balsamic vinegar and simmer to reduce. Add Worcestershire sauce and blackberry jam to thicken. Stir in baby bam seasoning.
2. Preheat over to 350 degrees.
3. Mix ground meat and veggies together until completely combined. Smush into an 8 inch square pan (I'm sure a 9 inch would work too, or you could increase the amount of meat and make two loaves) and cover with blackberry-balsamic glaze.
4. Make for about 30 minutes, or until desired doneness.
*Baby bam is a seasoning that I saw Emeril Lagasse use at one point. It's not as spicy as some other mixes I've tried and my kids enjoy it. Use it on veggies, meats, and in sauces...enjoy!
Baby Bam Seasoning Mix:
3 tablespoons paprika
2 tablespoons salt
2 tablespoons dried parsley
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon celery salt
Mix together and store in airtight container for up to 3 months.
So, go ahead and whip up some old favorites in new and healthier ways! It's worth it!