It's Wednesday. I've written a few other posts about Wednesday. (This one and this one, for example.) Apparently it's a good day to babble on and I like the way it sounds in a post title!
On this particular Wednesday I'd like to share a couple things with you...
Wednesday is my new HIIT day. That stands for High Intensity Interval Training. Now, I haven't actually read Mark Sisson's book, The Primal Blueprint, yet. (Although I have started it! Yay!) I'm assuming he'll explain this in greater detail in there. But for now, what I've come to understand it as, from reading his blog, is continuous difficult moves for a period of time. What I've been doing for the last two weeks is setting a timer for 7 minutes. Then I do:
10 narrow push ups
10 wide push ups
10 squat thrusts
10 extended sit ups
10 squat jumps
10 leg ups
Until the timer dings.
I don't worry about the order and I don't take breathers. If I can't possibly do that 9th and 10th of something, then I don't and immediately move on to the next one. It's tough. It hurts and last week it hurt for a few days after too! But from what I've read, it's not supposed to be fun. In fact, someplace (I think it was Mark who said it) I read that if you look forward to it, you're probably not doing it right!
So, Wednesday is the day I have that brand of fun. And I don't look forward to doing my HIIT workout, but I do look forward to being done with it for the week! And, since I've been doing it first thing in the morning, before breakfast even, Wednesday is once again a day I look forward to! Most of it is resting and eating great primal food! Can I get a woo hoo?!
The second thing on my mind is walnuts. When was the last time you ate a walnut? Not in brownies or even as part of a salad. Not glazed in honey, either. I hadn't eaten them for a long time. If we got nuts they were usually cashews. And we often got trail mix, but for some reason walnuts weren't part of any of the mixes I bought. Chocolate candies were though. But that's not my point.
Living Primal allows for eating nuts as a snack and the other night I brought out a bowl for Scott and I to share. It was just an assortment of simple nuts. I was paying attention to something online and when I went to get a few I noticed all the walnuts were gone.
"Did you eat all the walnuts?" I asked Scott.
"I didn't know you had such a taste for walnuts."
"I knew you especially liked cashews, but I didn't know about walnuts."
"I like cashews too."
"So, all these years (we've known each other longer than we haven't and have been married for a third of our lives, just about) you've kept this from me. What else don't I know?" I smiled. So did he!
Well, Wednesday is winding down...I should too. Good night.